Tired of being tired and unhealthy?
Lacking motivation to get moving?
All ages & fitness levels catered for, wherever you are, start NOW!
Walk for health and vitality
Why is walking good for you?
- Strengthens your heart & lowers blood pressure
- Lowers risk of diseases like a stroke
- Gives you energy and reduces body fat
- Strengthens bones and improves balance
- Increases muscle strength and endurance
- Tones your legs, bum, tummy & arms
- Boots your vitamin D needed for immune health
- Reduces stress
- Keeps your brain active by stimulating production of neurones, synapses and blood vessels
- Can help reduce dementia risk by 40%
- Releases the happy hormones : )
The secret is to have a coach! When you are accountable to a coach,
you’re 90% more likely to stick to a plan.
Walking club – low cost membership including hints & tips for health & detoxing your life of chemicals & toxins.