Walking Club

Tired of being tired and unhealthy?

Lacking motivation to get moving?

SignUpButton sign up here

All ages & fitness levels catered for, wherever you are, start NOW!

Walk for health and vitality

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Why is walking good for you?

  • Strengthens your heart & lowers blood pressure
  • Lowers risk of diseases like a stroke
  • Gives you energy and reduces body fat
  • Strengthens bones and improves balance
  • Increases muscle strength and endurance
  • Tones your legs, bum, tummy & arms
  • Boots your vitamin D needed for immune health
  • Reduces stress
  • Keeps your brain active by stimulating production of neurones, synapses and blood vessels
  • Can help reduce dementia risk by 40%
  • Releases the happy hormones : )

The secret is to have a coach! When you are accountable to a coach,

you’re 90% more likely to stick to a plan.

Walking club – low cost membership including hints & tips for health & detoxing your life of chemicals & toxins.

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